To be safe, I absolutely recommend that you wait until your postpartum visit so that your doctor can evaluate your incision. Because during a c-section, 6 different layers of tissue were opened up to get your baby out.
Every single one of these layers needs time to heal. If you let water get into your incisions, you are at risk of developing a wound infection. A wound infection needs to be opened up, sometimes in the operating room, and drained. In these cases, the wound is left open to close on its own.
With that said, it is perfectly ok to shower. We recommend you to shower the next day after your delivery as long as you had an uncomplicated delivery.
When you shower, just let the warm soapy water wash over your body and incisions. Just make sure not to put the soap inside your vagina.
You should wait 6 weeks at the very least before considering swimming in an ocean after giving birth. Oceans are notorious for harboring many different kinds of bacteria. Do not put yourself at risk.
Just make sure that your doctor evaluates you at your postpartum check-up before considering this. Yes, you can go into a pool after giving birth, but only after your risk of developing a postpartum infection has decreased.
If you are going to go swimming, a private pool is probably safer to swim in then a lake or an ocean. With that said, I still recommend that you wait until your doctor says it is safe to go into a pool. In addition, swimming is a great postpartum exercise because it is a low-impact exercise. I have written an entire article about why your joints are very lax in the postpartum period in this article: What are the risks of exercising too soon postpartum?
With that said, swimming is not a weight-bearing exercise. This means that it will not strengthen your bones and joints. For that, you should also include some type of weight-bearing exercise in the postpartum period such as walking , running, or weight training.
Find out what they are with this 20 minute workout also included! To lose a pound , you'll need to take in 3, fewer calories than you burn — which you can accomplish by eating less and exercising more. Avoid obsessing too much over calories, especially if you're breastfeeding.
Your baby needs the extra nutrients that a proper diet provides. According to the Mayo Clinic , you might need an extra to calories a day while breastfeeding. Opt for lean proteins, whole grains, fruits and vegetables to ensure proper nutrition for you and your baby. Monitor your health after giving birth to determine if you're ready to start any swimming after giving birth, or any exercise for that matter.
Pace yourself — there's no rush. Watch for symptoms that signal trouble, such as bleeding or increasing pain. If you do have these symptoms after swimming, consult your doctor. Also, drink water before, during and after your swimming session to prevent dehydration. Avoid swimming alone; you may be exhausted and quick to tire as a new mother..
It's best to have a friend or family member nearby in case you need help. When your baby is old enough, you can begin introducing swim safety habits to your child, too. The American Academy of Pediatrics suggests starting your child with water survival skills training around age 1. Things like extreme fatigue, increased bleeding, and intense pain can all indicate a potential issue. If worrisome symptoms occur, a newly postpartum mama should press pause on the exercise and consult their doctor.
Luckily, Lintel says mothers recovering from surgery can typically resume swimming on the same timeline as mothers who delivered vaginally. While women should speak with their doctors when navigating their return to postpartum exercise and swimming, a general rule of thumb is to wait until the lochia, or the bleeding and brown discharge after delivery, has subsided.
When this lochia ceases, Lintel says this is a good indication that the endometrium, or lining of the uterus, has healed, and your uterus has returned to its original state. Brian A. But, after your lochia has subsided, Levine encourages women to swim post-delivery. In an interview with Romper, he says that swimming is a terrific, low-impact, aerobic activity. The benefits of postpartum swimming go beyond physical, however.
In a article published in Evidence-Based Practice, medical researchers at the University of Washington found that postpartum exercise programs result in a statistically significant decrease in depressive symptoms. Interestingly enough, swimming offers PPD-related benefits even if the swimming occurred before baby even arrived. In a study published in the Journal of the American Psychiatric Nurses Association , researchers from the University of Granada found that women who participated in moderate physical exercise in an aquatic environment three times a week are at a lower risk of developing postpartum depression after delivery.
The American College of Obstetricians and Gynecologists ACOG recommends that after having a baby, and when cleared by their doctor, a woman should get at least minutes of moderate-intensity aerobic activity every week.
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