Make sure you drink an extra half pint of water with each flapjack to compensate for a smaller volume of water. No other food is allowed. Some diets recommend fruit as a snack. On Lipotrim fruit would not be allowed until you have reached your goal and are on the fourth day of Re-feeding. To reduce any discomfort - aim for litres of water a day.
This should be in small, frequent servings throughout the day. If you feel hungry - Increase your water intake. No more than 5 litres in 24 hours. Whilst your body goes into ketosis expect to feel tired and lethargic. After the first week you can exercise as you see fit. Increase fluid intake just before you exercise, to the point where you need to go!!
Keep weight loss target realistic. Set yourself a goal. To give yourself the best chance for success keep your social diary free of meals or special occasions. Ask your nearest and dearest for support! Do not use other weighing scales! All scales can vary; stick to one pair only - OURS! At least at first to see and achieve the best results. Take body measurements before starting Lipotrim and monitor your inch loss.
As long as you have all your servings every day you may take them at any time. Two large servings for men and three average servings for women. To help break up the day have the first serving mid-morning, rather than as soon as you wake. We strongly recommend you have an end goal in sight lose 2 stone, fit in a special dress or suit and that you reward yourself when you get there. From our experience people who set a goal are more committed and also manage to keep the weight off afterwards.
Without serious commitment to the programme you are unlikely to succeed. We are here to offer support to ensure this doesn't happen but if you do not follow the programme strictly and attend the pharmacy each week you may be asked to withdraw. We are here to guide and support - but it is you that will ultimately decide what weight you want to achieve.
When fat is burnt rapidly, the body produces substances from the fat called 'ketones' and the person is said to be in 'ketosis'. The mild ketosis produced by the Lipotrim formula has a number of advantages for dieters, hunger is reduced, and a feeling of well-being is often experienced. Ketones can be detected in the urine of dieters and provides encouragement that body fat is being burned. If you are having problems losing weight on the Lipotrim programme we can take a urine sample, analyse the results and find the root of the problem.
Ketones can sometimes be detected on the breath and you will probably be aware of it for the duration of the diet. This is only temporary, whilst you are in ketosis, and can be reduced by adequate water intake and using a mouthwash such as Oralee or Listerine.
The low sugar level of the diet is critical to maintaining ketosis, so it is very important not to eat or drink anything else, apart from your daily servings of Lipotrim formula and approved drinks. Water Do not use Lipotrim as a Total Food Replacement without consuming at least litres of water per day. This is in addition to the water used to make the formulas. The foods we would normally eat are made up of large amounts of water, so you will not be getting an adequate amount of water unless you purposefully drink it.
Water must be consumed in small, but frequent servings throughout the day. A glass of water before and after a Lipotrim serving is also recommended. Alcohol and Diet Drinks Strictly no alcohol or diet drinks. These will disrupt the ketosis process and affect your weight loss. Only tablet sweeteners are permitted, not spoonable powders. Take care to keep your caffeine intake at the same level as before dieting to prevent caffeine withdrawal or palpitations caused by an increase in the amount of caffeine consumed.
Caffeinated drinks do not count towards your daily water intake. Herbal Teas These are permitted only if they are a pure leaf extract and do not contain flowers, berries, fruits etc. Tap water, Bottled water soda water, still or carbonated, but not flavoured , Coffee black only, with or without caffeine as usual practice , Leaf tea black only.
You may experience some discomfort in the first few days of the diet. These are temporary and are reduced by ensuring your fluid intake is adequate. Headaches may occur due to insufficient fluid intake, change in caffeine intake or carbohydrate withdrawal. Increasing water intake should lessen these symptoms.
We will do our best to ensure you stand the best possible chance of keeping off the lost weight. You will need to leave any diet preconceptions behind. Lipotrim really works. Please take the time to watch this below and understand how we at Wyn Ellis will be helping you and your health through weight loss and long term weight management. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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It is mandatory to procure user consent prior to running these cookies on your website. If you are overweight and are serious about losing weight, the Lipotrim Pharmacy Programme could help you reach your goal — knowing you have a highly trained healthcare professional on hand for information, advice and encouragement. Call, Email or drop in to the pharmacy to find out more about Lipotrim and find out if it is suitable for you.
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