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The website that you have requested also may not be optimized for your screen size. Nutrition, Health and Wellness Dec. Remedy Your Acidity with Alkaline Foods Modifying your diet is the easiest and most effective way to avoid reflux. These foods include: Most vegetables green or otherwise , including spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish Most fruits, especially bananas, apples, watermelon, figs and pomegranate Unsweetened yogurt Beans, including green beans, navy beans, broad beans, moong bean sprouts, lima beans, pinto beans and lentils Nuts and seeds, such as almonds, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds To incorporate more acid-reducing foods into your diet, bring colourful, nutritious green salads to work as a meal accompaniment or a stand-alone snack, and keep a small jar of seeds at your desk to eat in small doses.
Hydrate, Hydrate, Hydrate Keeping yourself hydrated is the most underrated health advice. Avoid Acidity-Causing Foods It's important to identify reflux-causing foods in your diet and nix them. These include: Fried delicacies puri, shakarpara, gujia and samosa Fat-rich sweets laddoos, barfis, jalebi and sheera Oily side dishes pickles and oil-based dressings Next in line are spicy foods that irritate your stomach wall and induce heartburn, such as: Sabji with added garam masala and tadka daal Chaat preparations, including pani puri, bhel puri, papdi chaat and aloo tikki Foods with a lot of chilli powder, such as spicy pickles and chutneys Chocolates and coffee can also induce gastroesophageal reflux.
Like this article. Nutrition Healthy Living. You are about to exit for another Abbott country or region specific website Please be aware that the website you have requested is intended for the residents of a particular country or region, as noted on that site. Good news: There are plenty of things you can eat to help prevent acid reflux. Stock your kitchen with foods from these three categories:. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn.
So, load up on healthy fiber from these foods:. Foods fall somewhere along the pH scale an indicator of acid levels. Those that have a low pH are acidic and more likely to cause reflux. Those with higher pH are alkaline and can help offset strong stomach acid. Alkaline foods include:. Eating foods that contain a lot of water can dilute and weaken stomach acid. Choose foods such as:. People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid.
But eating certain foods may also offer relief from symptoms. Consider trying the following:. Does milk help with heartburn? The fat in milk can aggravate acid reflux.
But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms. Ginger is one of the best digestive aids because of its medicinal properties. It's alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. Heartburn is actually just another name for gastroesophageal reflux GERD , or acid reflux for short. People call acid reflux "heartburn" because it literally feels like your chest is on fire, says Matthew Bechtold, MD, a gastroenterologist at University of Missouri Health Care.
But it's not just a burning sensation. According to Dr. Bechtold, people with acid reflux may also:. Bechtold says that certain foods can relax the lower esophageal sphincter, allowing reflux to be brought back up into the esophagus more easily.
Luckily, there are also foods to help you combat heartburn by either preventing it or helping to relieve it. Here, 11 foods you might want to consider adding to your diet to help cool the burn. Bedford recommends waking up to a bowl of easily-digested oats for a reflux-free day. You can incorporate ginger into your diet no matter your personal preference: sliced or grated fresh into recipes, steeped in hot water for tea, or chewed on like candies. Bedford says many patients report finding it helpful.
Some people get super Pinterest-y and blend up aloe juice or smoothies at home, but you can also save time and effort by grabbing the pre-made stuff at most health food stores.
Bananas are a smart, low-acid choice for getting your daily recommended serving of fruit, says Dr. You could really stack the deck in your favor by topping your oatmeal with some sliced banana.
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