Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity. Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
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Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Sports require time and commitment, but most players usually perform better in school and are more likely to be involved in clubs or community service. How is this possible? Playing a sport requires teenagers to develop two important skills: focus and time management.
Focus and time management are crucial traits in people who get things done and accomplish their short and long-term goals. Playing a sport will not only pad your resume, it will usually tell the admissions counselor that you are disciplined, confident and work well with others.
It may say that you have more than student potential … you have leadership potential. Control cholesterol. Ward off osteoporosis. Building dense, strong bones is another benefit of physical activity.
Strengthens immune system. Improved sleep. We know just how important sleep is , and exercising can help you capitalize on these benefits.
Mental health benefits. Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem. Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents.
At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Physical exercise is good for the mind, body and spirit. Team sports help teach adolescents accountability, dedication, leadership and other skills.
Playing a sport requires a lot of time and energy. Some people may think this would distract student-athletes from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skillsets that are directly relevant to class work.
Also, the determination and goal-setting skills a sport requires can be transferred to the classroom.
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